Ultraprocessed foods increase risk of death by 62%

How to reduce indoor air pollution Story at-a-glance – In one of two recently published studies, researchers found eating more than four servings of ultraprocessed foods, such as chocolate, bread, cakes and fruit yogurts, increases risk of premature death by 62% During the 15-year study, 335 deaths occurred, the majority of which were from cancer.…

Red and processed meat can shorten life, say scientists | Society

Research suggests ‘significant benefit’ from cutting back on beef, lamb and sausages. Increasing the amount of beef, lamb and sausages in your diet may shorten your life, new research claims. Scientists have linked red and processed meat to a range of diseases, and the World Health Organization has classed them as a cause of cancer.…

What Is Lazy Keto? Benefits, Downsides, and Foods List – Healthline

26 ). In addition, the long-term effects of following ketogenic diets are unknown due to a lack of long-term studies. It’s unclear if keto diets are safe or beneficial to follow over years or decades. Summary Lazy keto ignores the importance of your overall diet quality and may not induce the metabolic state of ketosis.…

18 Addictive Snacks That Are Healthier Than A Bag Of Chips

18 Addictive Snacks That Are Healthier Than A Bag Of Chips Grab a funnel! Copy Link When user Wholesome_Douchebag took to Reddit in search of “healthy snack alternatives that can be consumed in large amounts,” the community responded in droves. Here’s a smattering of some of the most popular and unexpected answers. 1. You’d be…

El ayuno puede ayudar a prevenir y revertir la diabetes

Expertos advierten que la tendencia de recetar estatinas podría poner vidas en peligro Historia en Breve – La prevención, tratamiento y reversión de la diabetes tipo 2 comienza al mejorar la sensibilidad a la insulina, lo cual se logra con el ayuno y puede ser un factor importante para quienes luchan contra diferentes afecciones relacionadas…

Mum’s incredible weight loss shedding half her body weight in just 10 months WITHOUT ever exercising

GLUM TO GLAM Mum’s incredible weight loss shedding half her body weight in just 10 months WITHOUT ever exercising By Gemma Mullin, Digital Health Reporter 10 Jun 2019, 9:55 Updated: 10 Jun 2019, 10:58 A MUM shed half her body weight in just 10 months – without doing any exercise. Teresa Venetoulis went from 16st…

Weight loss diet: This drink can help you lose weight fast – when should you have it?

Diets Weight loss diet: This drink can help you lose weight fast – when should you have it? LOSING weight can be achieved in a number of ways and there are certain things to do to speed up the process. Consuming apple cider vinegar can help slimmers lose weight quickly, how much should you have?…

When battling high blood cholesterol, white meat is no better than red meat, study…

When battling high blood cholesterol, white meat is no better than red meat, study says Social Sharing Health When battling high blood cholesterol, white meat is no better than red meat, study says When it comes to reducing your blood cholesterol with healthy eating, white meat isn’t any better than red meat, according to a…