imageHi @[1160732] We have a few posts about LCHF, which are here: https://healthunlocked.com/healthyeating/posts/topic/lchf I haven’t looked at them to see if anyone mentions what you are asking, but I know that @[144824] is a ‘Keto Star’ – not seen him around for a while though – but tagging him incase he is still here. I think there was an article about LCHF that I saw, and if I find it, I’ll link to it for you – as I believe it did suggest macros in it. I don’t eat that way myself, I do eat moderate healthy fats, much like the Mediterranean style of eating I think – although I find it hard to label myself. Anyway, I am digressing – I’ll see if I can find that article for you.

Zest :-).

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