Diets Weight loss diet: This drink can help you lose weight fast – when should you have it? LOSING weight can be achieved in a number of ways and there are certain things to do to speed up the process. Consuming apple cider vinegar can help slimmers lose weight quickly, how much should you have? PUBLISHED: 07:18, Tue, Jun 11, 2019 | UPDATED: 10:38, Tue, Jun 11, 2019 0
When trying to lose weight, slimmers can turn to a number of different plans to kick-start their transformation. As well as a healthy diet and regular exercise, there are a few things which claim to speed up the slimming process. Related articles Man reveals how he lost 4.7 stone at age 58 – what diet did he follow? Apple cider vinegar can help cut weight fast
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Apple cider vinegar is a cupboard staple which can be easily bought and experts claim helps people lose weight.
In a similar study published in the US National Library of Medicine, scientists found the drink also helped slimmers burn more fat by speeding up their metabolism.
It was also shown to suppress the appetite, meaning slimmers who have this may be less likely to opt for unhealthy snacks.
Weight loss diet: Drinking apple cider vinegar has been shown to help dieters flatten their abs fast (Image: GETTY) When should you have it?
Slimmers can gulp the drink at any time of day, but having it at least twice will see greater results.
A study of 175 obese people asked them to take either one or two teaspoons of the drink each day for a three month period.
By doing this, the dieters all noticed themselves slim down, and those who had one tablespoon a day shifted an average of 2.6 pounds.
Slimmers who had two tablespoons a day saw an increased average weight loss of 3.
7 pounds, meaning drinking it at least twice a day could speed up results. Related articles Weight loss: Never eat this classic breakfast food Weight loss diet: Slimmers can gulp the drink twice a day to see the best results (Image: GETTY) Weight loss diet: It was shown to suppress the appetite, so slimmers could be less likely to snack (Image: GETTY) How should you have it?
Although some may prefer to have a tablespoon of apple cider vinegar neat, others could want to mask the bitter taste.
Diluting the drink in water can make it easier to stomach and mixing it with a spoonful of honey and lemon can also make a tastier drink.
It can also be mixed into salad dressings for those who prefer a savoury option.
Some people may opt for a structured diet plan to lose weight, and one man lost 4.7st by following a plant-based diet and exercising more.
Another woman used the low-carb keto diet to slim down by 8st. Related articles.