In addition, the long-term effects of following ketogenic diets are unknown due to a lack of long-term studies. It’s unclear if keto diets are safe or beneficial to follow over years or decades. Summary Lazy keto ignores the importance of your overall diet quality and may not induce the metabolic state of ketosis.
The long-term effects of keto diets are poorly studied, and more research is needed.
On lazy keto, very-low-carb foods are encouraged without consideration for their protein and fat contents.
Below are some examples of foods to eat on lazy keto: Meat and poultry: beef, pork, chicken, turkey, and deli meat Fish and shellfish: salmon, trout, tuna, shrimp, lobster, and crab Eggs: fried, scrambled, hard-boiled, and most other types of eggs Nuts and seeds: peanuts, tree nuts, sunflower seeds, and nut and seed butters High-fat dairy products: butter, cream, and most cheeses Low-carb veggies: leafy greens, broccoli, tomatoes, onions, and many others Healthy oils: extra virgin olive oil, avocado oil, flaxseed oil, and others Unsweetened beverages: water, coffee, and tea Some fruits: berries, such as strawberries, blueberries, and blackberries, in small portions Summary Choose low-carb foods, such as meat, fish, poultry, eggs, nuts, seeds, oils, high-fat dairy products, and low-carb vegetables.
Lazy keto restricts all carb-rich foods.
Below are some foods that are limited or completely avoided on lazy keto: Grains: bread, pasta, rice, cereal, and oats Starchy vegetables: potatoes, sweet potatoes, peas, and corn Fruit: bananas, apples, oranges, and most other fruits Legumes: all types of beans, lentils, soybeans, and chickpeas Some dairy products: milk and yogurt, especially flavored yogurts Sugary foods: cookies, cakes, ice cream, candy, and most other desserts Sugary drinks: fruit juices, sports drinks, and sodas Summary Avoid high-carb foods, such as grains, starchy vegetables, fruits, legumes, certain dairy products, and sugary foods and beverages. Should you try it?
Lazy keto may be an option for those looking for a quick, short-term weight loss solution .
However, the long-term effects of keto diets — especially lazy keto — are currently unclear due to lack of research ( 19 ).
Given that the diet restricts many healthy foods, it may be difficult to obtain all the nutrients you need, which could lead to deficiencies and poor health over time.
Though studies suggest keto diets may aid blood sugar control, those with type 2 diabetes should approach lazy keto with caution. Reducing your carb intake can lead to dangerously low blood sugar levels if your medications aren’t adjusted ( 27 ).
Overall, make sure to consult a healthcare provider, such as a registered dietitian, before you try lazy keto. They can help you implement the diet safely and effectively and ensure that you are meeting all your nutrient needs. Summary Lazy keto may help you lose weight in the short term, but it’s less suited for long-term health. Professional guidance is recommended.
The bottom line
Lazy keto is an appealing option for those who find the traditional keto diet too restrictive. While it limits carbs, there are no rules regarding your intake of calories, protein, or fat.
Overall, lazy keto may offer the same potential benefits as the traditional keto diet, at least in the short term. These include decreased appetite, quick weight loss, and better blood sugar control in those with type 2 diabetes.
That said, there are potential downsides to ignoring your intake of calories, fat, and protein.
For one, you may not achieve the metabolic state of ketosis, to which many of the traditional keto diet’s benefits are attributed.
Also, lazy keto has not been well studied and ignores the importance of overall diet quality. Written by Makayla Meixner on June 10, 2019 related stories.