Ultraprocessed foods increase risk of death by 62%

imageHow to reduce indoor air pollution Story at-a-glance – In one of two recently published studies, researchers found eating more than four servings of ultraprocessed foods, such as chocolate, bread, cakes and fruit yogurts, increases risk of premature death by 62% During the 15-year study, 335 deaths occurred, the majority of which were from cancer. Ultraprocessed foods increase your risk of obesity, which increases your risk of cancer, Type 2 diabetes, cardiovascular disease and gallstones Another recent study found ultraprocessed foods increases risk of cardiovascular disease Although the rate of cancer unrelated to obesity declined by 13% over a nine-year period, the rate of obesity-related cancer rose by 7% in the same period While there are no quick and easy answers, it is crucial to remember that what you eat is the foundation of your health. If you have access to real food, it is important to learn to cook from scratch and make the most of your leftovers
The National Institute of Diabetes and Digestive and Kidney Diseases defines overweight and obese as a person whose weight is higher than what is considered normal, adjusted for their height. 1 That adjustment is figured by taking a person’s weight in kilograms and dividing it by the square of height in meters, which gives what is known as a body mass index, or BMI, according to the CDC. 2
An adult is considered obese if their BMI is 30.0 or higher.

Recent studies only reinforce what scientist and researchers already know: Obesity rates are high and climbing.
According to The State of Obesity, 3 there are striking and persistent racial and ethnic disparities. According to data from the National Health and Nutrition Examination Survey in 2014, more than 33% of individuals were considered overweight. 4
By 2016, that percentage had risen to 39.6%. 5 The World Health Organization reported that worldwide, obesity has tripled since 1975 6 and in 2016 more than 1.

9 billion adults were overweight. In the U.S.

, 39.6% of adults were overweight and 13% were obese. These are the highest rates ever documented.
The highest percentage of adults with obesity were from 40 to 59 years old and women 20 years and older. 7 According to The State of Obesity, 8 rates increased in six states between 2016 to 2017 and remained stable in the rest of the U.

S. West Virginia had the highest adult obesity rate at 38.1% of the population, while obesity rates were at least 30% in 29 other states.
The American Academy of Family Physicians 9 reported on the links found between increased obesity in adults and socioeconomic factors such as education, rural versus urban living and income levels.

In all cases, the report showed individuals with the highest education, living in urban or metropolitan areas or with incomes 400% or greater than the federal poverty level had lower rates of obesity.
Two recent studies 10 , 11 published in the BMJ have linked eating ultraprocessed foods with a significant increase in the risk of death and cardiovascular disease. While you may suspect boxed foods or convenience store snacks are foods on the ultraprocessed list, you may be surprised to learn that many foods touted as healthy are also ultraprocessed. Four servings of ultraprocessed food increase risk of death
Researchers sought to evaluate the association between an ultraprocessed diet and the risk of all-cause mortality. To that end, they gathered data from 19,899 participants from 1999 to 2014. 12 They followed up with the participants every two years to gather data on food and drink consumption and classified the foods eaten according to the degree of processing, using the NOVA classification system. 13
NOVA classifies food categories according to the extent and purpose of processing, rather than in terms of nutrients found in the food. NOVA is recognized as a valid tool for nutrition and public health research and used in reports from the United Nations and Pan American Health Organization.

14
NOVA categorization was initiated when researchers realized the significance of industrial processing on human health was far understated in research. The researcher’s main outcome measurement was an association between ultraprocessed foods and all-cause mortality.
Participants were categorized into eating low, low-medium, medium-high or high consumption of ultra-processed foods. The researchers found those in the highest quarter, eating greater than four servings of ultraprocessed food each day, had the greatest risk for all-cause mortality compared to those in the lowest quarter. 15
During the 15-year study, 335 deaths occurred. For every additional serving of ultraprocessed foods, all-cause mortality-related increased by 18%. They concluded eating four or more servings of ultraprocessed foods was independently associated with a 62% relative increased risk for all-cause mortality. 16
They also found those in the group with highest consumption had higher than average body mass index, were more likely to be current smokers and to have a family history of cardiovascular disease, diabetes and depression .

In addition, they were also more likely to snack and use a computer for longer periods of time. The main cause of death was cancer at a mean age of 58 years. Advertisement Cardiovascular risk increases with ultraprocessed foods
Another recent study involved 105,159 participants. The researchers collected data on their dietary intake using repeated 24-hour dietary records designed to evaluate the participants’ typical eating habits.

Here, their main outcome measurement was the risk of cardiovascular and cerebrovascular diseases. 17
The mean follow-up of the participants was 5.2 years, during which the researchers found intake of ultraprocessed food was indeed associated with a higher risk of cardiovascular disease.
According to the researchers, the results remain statistically significant after adjusting for markers of nutritional quality and after a large range of sensitivity analysis.

Co-author Maira Bes-Rastrollo, professor of preventive medicine and public health at the Universidad de Navarra, told CNN: 18
“Ultraprocessed foods already make up more than half of the total dietary energy consumed in high-income countries such as USA, Canada and the UK. In the case of Spain, consumption of ultraprocessed food almost tripled between 1990 and 2010.” Ultraprocessed food leads to weight gain
Another small scale, but rigorous, randomized and carefully controlled study 19 performed by the National Institutes of Health (NIH), found that eating ultraprocessed foods increases calorie intake and leads to greater weight gain. The researchers recruited 20 healthy volunteers who lived at the NIH Clinical Center for four consecutive weeks.
They were randomized into two groups and received an ultraprocessed or unprocessed diet for the first two weeks and then immediately switched to the alternate diet for the next two weeks. After gathering the data, the researchers concluded that when eating a processed diet, the participants ate on average 459 more calories per day than when eating the unprocessed diet.

20
The increased energy intake occurred over breakfast and lunch, with no significant increase in calories at dinner in those eating the ultraprocessed diet. The researchers also found that eating ultraprocessed meals caused the participants to eat faster, which may have led to a higher energy intake.

They hypothesized ultraprocessed foods may have increased the eating rate and delayed satiety signaling, thus increasing overall count caloric intake. While on the ultraprocessed diet for two weeks, participants gained an average of 1.98 pounds. 21 Top cause of death linked to ultraprocessed foods: Cancer
According to the Centers for Disease Control and Prevention, 22 there were 1.29 million new cancer cases reported in 1999 and 1.63 million new cancer cases reported in 2015. According to the American Cancer Society, 23 there were an estimated 14.

1 million cases of cancer diagnosed around the world in 2012 and the number is estimated to grow to 21.6 million by 2030.
The established dogma asserting cancer is a genetic disease currently influences research and the type of treatment you may expect from an oncologist. In fact, it fuels the entire cancer industry, but it is not leading to any significant advances in treatment or prevention.
However, the mechanism of metabolism on cancer cells is clear and based on the findings of Dr. Otto Warburg, a classically trained biochemist who received the Nobel Prize in Physiology or Medicine 24 in 1931 for his discovery of the nature and action of the respiratory enzyme cytochrome C oxidase.
His work demonstrated how cells receive energy from respiration and how cancer cells have a fundamentally different energy metabolism compared to a healthy cell.

The National Cancer Institute 25 reports tobacco is the current leading cause of cancer and the leading cause of death from cancer.
Although smoking has been in the No.1 spot for preventable causes of cancer for decades, it appears obesity is not far behind. According to Dr. Otis Brawley, 26 professor of oncology in epidemiology at Johns Hopkins University and past chief medical officer of the American Cancer Society, this may occur within the next five or 10 years.

27
Compared to those who are within a normal weight range, those who are obese are also more likely to have a recurrence of their cancer, and a lower likelihood of survival. Research published in the New England Journal of Medicine 28 concluded “increased body weight was associated with increased death rates for all cancers combined and for cancers in multiple specific sites.


Reuters 29 reports the rate of cancer unrelated to obesity declined by 13% between 2005 and 2014 while obesity-related cancers rose by 7%. While the exact association between cancer and obesity is not fully understood, researchers are focusing on studying visceral fat, as its metabolically active and may spur cellular growth. Obesity increases risk of other health concerns
In addition to cancer, obesity eventually takes a toll on your physical and financial health, even if you are currently healthy.

Adults who are obese spend 42% more on direct care costs and those who are morbidly obese (BMI greater than 40) pay 81% more than a healthy weight adult. 30
When a patient presents in the emergency room with chest pain, the cost is 41% higher for severely obese patients, 28% higher for obese patients and 22% higher for overweight patients than healthy weight individuals. 31 Additional financial costs are the result of medical and physical concerns linked with obesity, such as Type 2 diabetes, cardiovascular disease and gallstones.
During Type 2 diabetes, the body struggles to maintain healthy levels of blood sugar due to insulin resistance. The hormone insulin is produced by your pancreas and helps keep your blood sugar levels within a normal range. If you experience Type 2 diabetes, your pancreas may not be able to produce enough insulin to keep up with the demand, resulting in higher blood sugar levels. 32
Obesity 33 and Type 2 diabetes 34 both drastically increase your risk for coronary heart disease. A buildup of plaque in the arteries severely limits the flow of blood to the heart and a heart attack may happen.

Obesity may also increase your risk for high blood pressure, which can increase your heart’s workload to the point of arterial damage and heart damage.
Gallstones 35 are a crystal-like deposit created inside the gallbladder typically made from an excess of cholesterol, bile or bilirubin.

In the case of obesity, the stones are usually made from cholesterol, and the size may vary from a grain of sand to the size of a golf ball. 36
Unless they cause a blockage in the pancreatic duct, they don’t usually trigger symptoms. Obesity may also limit your physical activity and increase your risk for osteoarthritis in your knees, back and hips. What’s in ultraprocessed foods?
According to NOVA, the ultraprocessed group of food and drinks contains industrial formulations, typically with five or more of these types of ingredients. They may include sugar, oils, fats, preservatives and antioxidants not commonly found in culinary preparations but may be used to imitate sensory qualities or hide undesirable sensory qualities. 37
While this list is not all-inclusive, it does offer insight into the types of foods considered ultraprocessed: 38
Ice cream.

Red and processed meat can shorten life, say scientists | Society

imageResearch suggests ‘significant benefit’ from cutting back on beef, lamb and sausages. Increasing the amount of beef, lamb and sausages in your diet may shorten your life, new research claims.
Scientists have linked red and processed meat to a range of diseases, and the World Health Organization has classed them as a cause of cancer. But establishing whether they could be linked to premature deaths is difficult.

Research published in The BMJ medical journal suggests there is a link between changed eating habits – eating substantially more red meat and processed meat, such as bacon and ham – and a raised risk of dying early. Cutting back and eating more fish, chicken, vegetables and nuts appears to reduce the risk.
The study was carried out by a team of researchers in the US and China, looking at the eating habits of about 54,000 women and 28,000 men over eight years and the death rates over the following eight years. All those involved were health professionals in the US in the 1980s and 90s.

Every four years, they were asked to fill in a questionnaire which asked them how often they ate different sorts of foods, from “never or less than once per month” to “six or more times a day”. There were more than 14,000 deaths during the study period, which ended in 2010. The leading causes were cardiovascular disease, cancer, respiratory disease and neurodegenerative disease.
The researchers found that increasing total red and processed meat intake by 3.5 servings a week or more over an eight-year period was associated with a 10% higher risk of death in the next eight years.
Taxing red meat would save many lives, research shows Read more
Eating more processed meat raised the risk of early death higher than eating unprocessed red meat – 13% versus 9%.

Cutting out one serving of red meat per day and eating fish instead reduced the risk of death in the next eight years by 17%.

The authors acknowledge that they cannot prove that red and processed meat were the causes of death because it is an observational study.

Although they allowed for factors such as physical activity, the general quality of diet, smoking and alcohol intake, there may be other things that predisposed the heavy meat eaters to dying earlier.
But they write: “A change in protein source or eating healthy plant-based foods such as vegetables or whole grains can improve longevity.


“We are not saying everybody should become vegetarian or vegan,” said the lead author, Frank B Hu of the Harvard TH Chan school of public health in Boston. “However, there is a significant benefit if you replace some of the red meat with plant-based foods.


Exactly what you eat instead of meat is important, he said.

“It is not a good idea to cut back and eat more ultraprocessed foods and sugar.”
There is a need for policies and strategies to make healthier foods more affordable. “If the healthier alternatives are not accessible and are too expensive, then it is very difficult for people to change their eating patterns,” he said.

“The public health impacts could be pretty large, given the prevalent consumption of red and processed meat is quite high especially in western populations.”
Some scientists were cautious. Kevin McConway, an emeritus professor of applied statistics at the Open University, said it was “a major new study that adds something useful to what was previously known” but that the size of the associations was “not huge”.
On average, people were about 60 when the death rate was recorded.

In the UK, about five women in 100 will die in the eight years after they are 60 and eight men in 100.
It is impossible to be sure that the increased death risk is caused by meat consumption, said McConway.

If it were, and if they all ate seven slices of bacon a week more between the ages of 52 and 60, “then about one more of the 100 women would die, and less than that – somewhere between 0 and one – more men would die. So in total somewhere between one and two extra deaths out of the 200 men and women.

That’s an increase, but it isn’t immense, and an extra seven slices of bacon a week is quite a substantial change.”
Nutrition experts said the studies reinforced the warning that too much red and processed meat was not healthy. A very recent study of more than 400,000 people across Europe found that eating red and processed meat was associated with a 19% increased risk of ischaemic heart disease, which is a leading cause of premature mortality, said Tom Sanders, an emeritus professor of nutrition and dietetics at King’s College London.

“These findings taken together challenge the popular myth that high-protein diets containing lots of red meat are good for health, but support current dietary guidelines that advocate a shift to a Mediterranean-style diet which contains plenty of vegetables, nuts, wholegrain, some fish, poultry and milk but very small amounts of red and processed meat,” he said.
Topics Life expectancy Health Meat news.

Meet Gazini Ganados, Miss Universe Philippines 2019

imageThe 23-year-old Cebuana is a seasoned pageant queen, having joined a number of local pageants in the past .
Her first shot at a national beauty pageant was when she joined Miss World Philippines 2014, where she made it to the Top 15.
This makes Miss Universe Philippines her first national crown . Continue reading below ↓
A tourism graduate from the University of San Jose-Recoletos, Gazini is an only child raised by a single mother.
In her Binibining Pilipinas 2019 introductory video, the model-turned-beauty queen paid tribute to her mother who “honed and molded me to become the strong independent woman I am today.”
Gazini also grew up with her grandparents, whom she calls ” nanay ” and ” tatay .

” Continue reading below ↓
They are the reason Gazini’s main advocacy in Binibining Pilipinas 2019 is elderly care.
In a recent Instagram post, Gazini wrote: “To my nanay and tatay this is for you.
“Aging will always be part of one’s life, so getting old should not be greeted with fear..

.

“More than anything else, it should be embraced and celebrated. It should be seen as a phase of culmination of everything beautiful about our individual lives…
“An important part of my Bininining Pilipinas journey is my social cause for our SENIOR CITIZENS.
“Right from the start, I’ve been actively campaigning for more opportunities and programs for our elderly population.
“As I go around the elderly havens, I’ve seen the need to lobby for more facilities for them, where they can still be allowed to be productive and to pursue greater things with the help of the GOVERNMENT, their FAMILIES, and respective COMMUNITY.

Continue reading below ↓
“Aside from ensuring them with a GOOD QUALITY OF LIFE, I’ve learned that helping them attain a SOCIALLY ACTIVE LIFESTYLE beyond their retirement is vital to their HOLISTIC DEVELOPMENT.
“I will never get tired to tell the whole world, that my grandparents are the one who helped my single mom in raising me.
“With this advocacy, I want to honor them, by doing my best in using my platform, to make their years more exciting and worth looking forward to…” Continue reading below ↓
Based on her Instagram’s posts, Gazini is a frequent traveler and loves going to the beach. Continue reading below ↓
She’s even gone scuba diving! Continue reading below ↓
Gazini keeps a healthy lifestyle by going to the gym, practicing yoga, and eating a vegetarian diet. Continue reading below ↓ Continue reading below ↓
Gazini was crowned Miss Universe Philippines 2019 on June 9, 2019, at the Smart Araneta Coliseum, Cubao, Quezon City.
She trained under Kagandahang Flores Cebu.

This story originally appeared on PEP.ph .
Minor edits have been made by the Cosmo.

ph editors. Read more stories about.

Best Keto Food on Amazon Fitness

imageBest Keto Food on Amazon If You’re Starting the Keto Diet, These Are 24 Foods You Need From Amazon – It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you’re trying the keto diet , which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes out there, sometimes you just need something simple that you can eat on the go. To make your life (and diet) even easier, we did the hard work and unearthed a number of healthy finds on Amazon. The best part: these low-carb treats are all delivered right to your door. From pasta alternatives to brownies, we have you covered.

Take a look.
Related: 12 Low-Carb Cereals, Because Breakfast Is the Most Important Meal of the Day 0 previous images -7 more images Previous Next Start Slideshow.

What Is Lazy Keto? Benefits, Downsides, and Foods List – Healthline

image26 ).
In addition, the long-term effects of following ketogenic diets are unknown due to a lack of long-term studies. It’s unclear if keto diets are safe or beneficial to follow over years or decades. Summary Lazy keto ignores the importance of your overall diet quality and may not induce the metabolic state of ketosis.

The long-term effects of keto diets are poorly studied, and more research is needed.
On lazy keto, very-low-carb foods are encouraged without consideration for their protein and fat contents.

Below are some examples of foods to eat on lazy keto: Meat and poultry: beef, pork, chicken, turkey, and deli meat Fish and shellfish: salmon, trout, tuna, shrimp, lobster, and crab Eggs: fried, scrambled, hard-boiled, and most other types of eggs Nuts and seeds: peanuts, tree nuts, sunflower seeds, and nut and seed butters High-fat dairy products: butter, cream, and most cheeses Low-carb veggies: leafy greens, broccoli, tomatoes, onions, and many others Healthy oils: extra virgin olive oil, avocado oil, flaxseed oil, and others Unsweetened beverages: water, coffee, and tea Some fruits: berries, such as strawberries, blueberries, and blackberries, in small portions Summary Choose low-carb foods, such as meat, fish, poultry, eggs, nuts, seeds, oils, high-fat dairy products, and low-carb vegetables.
Lazy keto restricts all carb-rich foods.
Below are some foods that are limited or completely avoided on lazy keto: Grains: bread, pasta, rice, cereal, and oats Starchy vegetables: potatoes, sweet potatoes, peas, and corn Fruit: bananas, apples, oranges, and most other fruits Legumes: all types of beans, lentils, soybeans, and chickpeas Some dairy products: milk and yogurt, especially flavored yogurts Sugary foods: cookies, cakes, ice cream, candy, and most other desserts Sugary drinks: fruit juices, sports drinks, and sodas Summary Avoid high-carb foods, such as grains, starchy vegetables, fruits, legumes, certain dairy products, and sugary foods and beverages. Should you try it?
Lazy keto may be an option for those looking for a quick, short-term weight loss solution .

However, the long-term effects of keto diets — especially lazy keto — are currently unclear due to lack of research ( 19 ).
Given that the diet restricts many healthy foods, it may be difficult to obtain all the nutrients you need, which could lead to deficiencies and poor health over time.
Though studies suggest keto diets may aid blood sugar control, those with type 2 diabetes should approach lazy keto with caution. Reducing your carb intake can lead to dangerously low blood sugar levels if your medications aren’t adjusted ( 27 ).

Overall, make sure to consult a healthcare provider, such as a registered dietitian, before you try lazy keto. They can help you implement the diet safely and effectively and ensure that you are meeting all your nutrient needs. Summary Lazy keto may help you lose weight in the short term, but it’s less suited for long-term health. Professional guidance is recommended.

The bottom line
Lazy keto is an appealing option for those who find the traditional keto diet too restrictive. While it limits carbs, there are no rules regarding your intake of calories, protein, or fat.

Overall, lazy keto may offer the same potential benefits as the traditional keto diet, at least in the short term. These include decreased appetite, quick weight loss, and better blood sugar control in those with type 2 diabetes.
That said, there are potential downsides to ignoring your intake of calories, fat, and protein.
For one, you may not achieve the metabolic state of ketosis, to which many of the traditional keto diet’s benefits are attributed.

Also, lazy keto has not been well studied and ignores the importance of overall diet quality. Written by Makayla Meixner on June 10, 2019 related stories.

18 Addictive Snacks That Are Healthier Than A Bag Of Chips

image18 Addictive Snacks That Are Healthier Than A Bag Of Chips Grab a funnel! Copy Link When user Wholesome_Douchebag took to Reddit in search of “healthy snack alternatives that can be consumed in large amounts,” the community responded in droves. Here’s a smattering of some of the most popular and unexpected answers. 1. You’d be shocked to find out how good cottage cheese mixed with “Everything but the Bagel” seasoning is. Samantha Wieder / BuzzFeed
“I take cottage cheese and put a fuck ton of ‘Everything But the Bagel’ seasoning . If you eat with rice crackers it’s extremely similar to chips with onion dip. Similar in taste and texture.

The crackers are salty, the seasoning is salty.

And if you let it sit in the fridge like you would with the Lipton’s onion dip, it’s even better.”
— licensetolentil 2. Snap peas are totally underrated.
“We’ve been getting them fresh from a farm stand, then cooking them for just a couple minutes in a pot with a splash of water and some garlic salt. They’re like CRACK. We fight over them and can’t seem to get enough.

Toddler included. 10/10 underrated vegetable.

” Instagram: @undefined
Tajin is an addictive Mexican lime salt comprised of chili and lime powder that is especially delicious when added to fruits like melons, apples, and pineapple, as well as to vegetables like jicama and cucumber.
“Use it on fruit or popcorn or mix it with rim salt to make a delicious rim for Bloody Marys and micheladas. I also put it on my eggs in the morning.”
— rastafarreed 4. Plain popcorn has only 31 calories per popped cup — and you need to try it with salt and nutritional yeast.

“That’s the real tip. Nutritional yeast is something you would never think of — I didn’t even know it existed, but it makes popcorn so good!” Instagram: @undefined
“It’s so easy. I never thought it would be, but I tried it last week and it’s literally just:
Preheat oven to 375ºF, drain a can (or two) of chickpeas. Pour out onto a pan. Pat dry with towel, or don’t. It doesn’t matter too much. Throw them in the oven for 30 minutes.

(You’ll want to take them out every 10 minutes or so to move them around a bit.) Remove from oven and pour into bowl. Toss with a spoon of vegetable oil, salt, thyme, and a good spoonful of chili powder.
Pop it back into the oven another 10-15 minutes.

(I’m definitely going the full 15 minutes the next time I make these because holy hell they taste so good when they’re just perfectly crispy.)
It’s like popcorn, but nuts, but they’re chickpeas, but they’re spiced up, but they’re magic.” 6. Pork rinds are a keto staple that you can actually find for cheap.
“Seriously, a whole bag is like 250 calories and zero carbs.”
You can get a huge ass jar of them for ~ $8 . 7. Roasted dry seaweed packs will satisfy any salt cravings.

“Many people have been asking about specific brands. The one I get is a Korean brand called Gimme Organic.

I personally like the sea salt. They have 25 calories a pack and only 65 mg of sodium.

Just be careful with consuming large amounts due to iodine.”.

El ayuno puede ayudar a prevenir y revertir la diabetes

imageExpertos advierten que la tendencia de recetar estatinas podría poner vidas en peligro Historia en Breve – La prevención, tratamiento y reversión de la diabetes tipo 2 comienza al mejorar la sensibilidad a la insulina, lo cual se logra con el ayuno y puede ser un factor importante para quienes luchan contra diferentes afecciones relacionadas con la obesidad La nueva información revela que la actividad física antes del desayuno y el postergar el consumo de alimentos hasta el almuerzo puede reducir el consumo calórico total del día y ayudar a perder peso, al igual que controlarlo Los participantes del estudio ayunaron desde el amanecer hasta el atardecer; pero consumir alimentos tan solo unas horas antes de dormir puede ocasionar otros efectos negativos para la salud, ya que en las mejores circunstancias el estómago tardará horas en vaciarse; por esta razón, si se acuesta justo después del consumo de alimentos, puede aumentar el riesgo de desarrollar acidez y reflujo Comer tres horas antes de dormir puede ser una de las peores actividades que se pueden hacer, ya que afecta negativamente a la salud mitocondrial A pesar de sus excelentes beneficios, el ayuno no debe de llevarse a cabo si se encuentra bajo de peso, está embarazada, lactando o con trastornos alimentarios, y mientras que esta práctica apoya su salud, es recomendable implementar una alimentación cetogénica cíclica con el ayuno para obtener mejores beneficios para la salud
El ayuno ha sido practicado durante siglos. Actualmente, una gran cantidad de evidencia científica confirma sus beneficios terapéuticos. Durante el ayuno, la restricción calórica activa los procesos metabólicos que desencadenan la curación y el rejuvenecimiento.
Los profesionales lo han utilizado para ayudar a controlar el peso, mejorar la concentración, prolongar la vida y prevenir la demencia. Hipócrates recomendaba y defendía el ayuno mientras utilizaba vinagre de manzana.
Los antiguos griegos consideraban que los tratamientos médicos podían encontrarse en la naturaleza, y como con la mayoría de los animales, se recomendaba el ayuno para curar las enfermedades.
Las religiones de todo el mundo desarrollaron el ayuno de forma independiente como práctica y los griegos lo utilizaban como método de preparación para numerosos rituales para contactar fuerzas sobrenaturales. El ayuno también ha sido utilizado como medio de protestas políticas.

Gandhi ayunó en por lo menos 14 ocasiones diferentes, en donde aplico esta actividad por más de 21 días en 3 ocasiones. Uno de los ayunos políticos más largos registrados fue por Terence McSweeney, un exalcalde de Cork (Irlanda), quien por razones políticas ayunó por un periodo de 74 días hasta alcanzar la muerte en 1920.
El ayuno puede parecer difícil y desafiante, pero puede proporcionar beneficios a largo plazo y ayuda al cuerpo a eliminar toxinas.
Los efectos desintoxicantes del ayuno son, de hecho, la razón por la que desarrollé el régimen de ayuno parcial detallado en mi último libro titulado KetoFast (disponible solo en inglés). Realizar el protocolo ‘KetoFast’ combina una alimentación cetogénica cíclica y un ayuno intermitente con un ayuno parcial cíclico. para optimizar la salud, la longevidad y apoyar la desintoxicación de manera segura. El ayuno mejora la sensibilidad a la insulina
Al igual que otros estudios anteriores, las investigaciones recientes encuentran que el ayuno puede mejorar la sensibilidad a la insulina, revertir la diabetes y respaldar los esfuerzos pare el control de peso al ser combinado con el ejercicio.
La investigación, presentada en la Digestive Disease Week del 2019, se basó en las prácticas de oración en ayunas de los musulmanes durante el Ramadán.

El estudio piloto reclutó a 14 personas saludables que ayunaban de forma rutinaria durante 15 horas al día desde el amanecer hasta el anochecer por un periodo de 30 días.
Los investigadores recolectaron muestras sanguíneas antes del comienzo del ayuno religioso y al final de la cuarta semana de ayuno.

Asimismo, se extrajo un panel sanguíneo adicional una semana después del ayuno. El trabajo de investigación fue parcialmente apoyado por el National Institute of Health Public Health Service Grant.

El ayuno durante 30 días elevó los niveles de proteínas de tropomiosina (TPM) que, a su vez, mejoraron la resistencia a la insulina y redujeron los efectos adversos de una alimentación rica en azúcar.

Se encontraron niveles más elevados de TPM 1, 3 y 4 en las muestras sanguíneas de los participantes. El TPM es un factor muy importante para mantener la salud de las células necesarias para la resistencia a la insulina.
El TPM 3 desempeña un papel importante en la mejora de la sensibilidad a la insulina, lo que significa un mejor control de la glucemia.

El equipo de investigación fue dirigido por la Dra. Ayse Leyla Mindikoglu, profesora asociada de medicina y cirugía en el Baylor College of Medicine en Houston, Texas, quien comentó lo siguiente:
“La alimentación y el ayuno pueden afectar significativamente la forma de producción y uso de las proteínas del cuerpo, las cuales son fundamentales para disminuir la resistencia a la insulina y mantener un peso corporal saludable.
Por lo tanto, el momento y la duración entre los alimentos podrían ser factores importantes que deberían considerar las personas que luchan con afecciones relacionadas con la obesidad.
Según los datos de la Organización Mundial de la Salud, la obesidad afecta a más de 650 millones de personas en todo el mundo, lo que los pone en riesgo de padecer una serie de afecciones de salud.
Nos encontramos en el proceso de ampliar nuestra investigación para incluir a las personas con síndrome metabólico y [enfermedad del hígado graso no alcohólico] para determinar si los resultados son consistentes con los de las personas sanas.
Con base en nuestra investigación inicial, consideramos que el ayuno entre el amanecer y el atardecer puede proporcionar una intervención muy eficaz para quienes luchan con enfermedades relacionadas con la obesidad.

” El ayuno puede promover el crecimiento de células beta pancreáticas
Un editorial redactado en BMJ por un destacado científico investigador, conocido como el Dr. James DiNicolantoni, analizó los resultados de numerosos estudios que han encontrado que los episodios repetidos de ayuno pueden inducir el crecimiento celular de las células beta pancreáticas en ratones.
Este crecimiento se encuentra asociado con un aumento de la expresión del Ngn3, el cual es una proteína involucrada en la conversión del ADN a ARN que es crítico para las células endocrinas en los islotes pancreáticos de langerhans, que son las células responsables de producir insulina.
El aumento de células beta de los islotes inducido por el ayuno intermitente fue acompañado por una mejora notable en el control de glucemia en los estudios con animales. Estas observaciones fueron de gran interés para las personas que padecen diabetes tipo 1, ya que a menudo experimentan una destrucción inflamatoria casi completa de las células beta de los islotes.

Sin embargo, lo mismo ocurre en las últimas etapas de la diabetes tipo 2 grave.

DiNicolantonio considera que estos hallazgos pueden ser replicados clínicamente, con la oportunidad de revertir la diabetes tipo 2 en aquellos con “suficiente disciplina y compromiso para adoptar un estilo de vida que hubiera ayudado a prevenir el desarrollo de la diabetes en primer lugar.”
Como primer paso, es recomendable practicar un estilo de vida saludable para prevenir la diabetes, al consumir una alimentación rica en alimentos enteros, junto con una rutina de ejercicio regular. Esto ayudará a mejorar su sensibilidad a la insulina y puede ser suficiente para aquellas personas diagnosticadas recientemente con diabetes para revertir esta condición con el tiempo.
En aquellas personas que no responden al tratamiento, se recomienda implementar un protocolo de ayuno intermitente.

Al regresar a la alimentación para proteger la salud después del ayuno, se recomienda implementar medidas complementarias para proteger a las células beta de la toxicidad para que conserven su capacidad funcional.
Se puede reducir el estrés oxidativo de los islotes con el consumo de espirulina, acetilcisteína o berberina.

El objetivo es lograr un control normal de glucemia sin el uso de medicamentos y cumplir con una alimentación y un estilo de vida para diabéticos. Omitir el desayuno antes de una rutina de ejercicio puede ayudar a controlar el peso
Se publicó un estudio reciente en el Journal of Nutrition , el cual evalúa la efectividad de omitir el desayuno antes de ejercitarse. Los investigadores buscaban si omitir el desayuno antes de la rutina de ejercicio afectaría la relación con los alimentos durante el resto del día.
Aunque el ejercicio juega un papel importante en el control de peso y la salud en general, estudios anteriores han demostrado que las personas que comienzan un nuevo programa de ejercicio a menudo compensan la energía utilizada con alimentarse mucho más tarde o a moverse menos.
Los investigadores estudiaron a 12 hombres jóvenes sanos y físicamente activos, los cuales completaron tres etapas aleatorias separadas en un lapso de más de una semana. Durante la primera etapa, los participantes desayunaron avena y leche, seguido de un descanso.

Durante otra etapa, consumieron el mismo desayuno y luego se ejercitaron por un periodo de 60 minutos.
En otra etapa, los participantes ayunaron por la noche y a la mañana siguiente, se ejercitaron antes del desayuno. Se monitoreo y calculo el consumo calórico por las siguientes 24 horas.
Los investigadores encontraron que quienes ayunaron y luego se ejercitaron, mostraban un consumo negativo de 400 calorías al día en comparación con las personas que se alimentaban y luego descansaban o desayunaban antes de su rutina de ejercicio.

Según los investigadores, estos resultados desarrollan consecuencias para aquellas personas que desean incluir el ejercicio en sus esfuerzos para controlar el peso. Javier González, Ph.

D., de la Universidad de Bath, supervisó el estudio y aconsejo que ejercitarse con el estómago vacío probablemente no provocará el consumo excesivo de alimentos, sino que puede conducir a un déficit calórico.

El estudio fue pequeño y utilizó hombres jóvenes con buena condición física. Los investigadores cuestionan si los resultados pueden ser comparables para las personas mayores, con sobrepeso , fuera de forma o para las mujeres.
El estudio no explicó las razones de la falta de hambre en los participantes que omitieron el desayuno antes de ejercitarse. González espera encontrar mayor información sobre este tema.

Aumentan las tasas de obesidad, que afectan a múltiples condiciones de salud
La diabetes es una condición en la que el cuerpo desarrolla una resistencia a la señalización de insulina y leptina, lo que eleva los niveles de glucosa en la sangre. La medicina convencional busca tratar los síntomas de la diabetes, mientras que la condición es totalmente prevenible y, en la mayoría de los casos, reversible al cambiar la alimentación y el estilo de vida.
Un factor de riesgo importante para la resistencia a la insulina es consumir carbohidratos y azúcar añadida en exceso, ya que aumentan gradualmente los niveles de insulina, así como la resistencia celular a la insulina. Consumir carbohidratos y azúcar en exceso también es una de las causas principales de obesidad, la cual es una epidemia cada vez mayor en los Estados Unidos.
La National Health and Nutrition Examination Survey es una encuesta profunda diseñada para evaluar el estado de salud y nutrición de las personas en los Estados Unidos.

En sus hallazgos más recientes, publicados durante el periodo del 2015-2016, los datos demostraron un número cada vez mayor de afecciones de salud asociadas con la obesidad, las cuales incluyen: diabetes, presión arterial elevada, enfermedades cardiovasculares, artritis y ciertos tipos de cáncer.
La tasa de adultos que padecieron obesidad del 2007-2008 al 2015-2016 aumentó de un 33.7 % a 39.

8 %. Se pueden atribuir una variedad de razones a estos números en aumento, las cuales incluyen un estilo de vida sedentario, un mayor consumo de alimentos procesados, medicamentos, desencadenantes psicológicos, entre otros. Beneficios adicionales relacionados al ayuno
Además de apoyar los esfuerzos para controlar el peso, el ayuno también ofrece muchos otros beneficios fundamentales para una salud óptima. Este ciclo de alimentación y ayuno imita los hábitos alimenticios de nuestros antepasados y desarrolla un estado más natural del cuerpo, con una gran cantidad de beneficios bioquímicos.

Al comer durante todo el día, el cuerpo se adapta a la quema de azúcar y carbohidratos como su combustible principal, al regular negativamente las enzimas involucradas en el uso y la quema de grasa almacenada. Esto aumenta la resistencia a la insulina y el riesgo a aumentar de peso. Es importante considerar que, para perder grasa corporal, el cuerpo necesita quemar grasa.

Dos maneras poderosas para cambiar el metabolismo a una quema de grasa, es por medio del ayuno y por medio de una alimentación cetogénica cíclica.

Además de promover la sensibilidad a la insulina y la leptina, el ayuno también normaliza los niveles de grelina, la cual es conocida como la hormona del hambre.

La producción de la hormona de crecimiento humano (HGH, por sus siglas en inglés) también se ve afectada por el ayuno, la cual aumenta hasta un 1300 % en las mujeres y un 2000 % en los hombres. La HGH desempeña un papel muy importante en la condición física, la longevidad, el crecimiento muscular y aumenta la pérdida de grasa.
El ayuno también ayuda a suprimir la inflamación, reducir el daño oxidativo, mejorar la función inmune y reducir el riesgo de padecer enfermedades cardíacas. Uno de los beneficios de incrementar los niveles de cetonas que sucede durante el ayuno es una mejor función cognitiva y menos enfermedades neurológicas, como la demencia , la enfermedad de Alzheimer y la enfermedad de Parkinson .
Además, el ayuno ayuda a reducir los antojos de azúcar a medida que el cuerpo se adapta a la quema de grasa, lo que aumenta aún más los esfuerzos para la pérdida de peso. Según la investigación presentada en la reunión anual de la Endocrine Society, el ayuno intermitente también reducirá drásticamente el riesgo de desarrollar cáncer de mama en las mujeres. Evite el consumo de alimentos por lo menos tres horas antes de dormir
Aunque el estudio presentado demostró que aquellas personas que practican el ayuno intermitente desde el amanecer hasta la puesta del sol experimentaron beneficios para la salud, el consumo alimentos cerca de la hora de dormir puede causar repercusiones negativas para la salud.

Parte del problema es que, para la mayoría de las personas en los Estados Unidos, las cantidades de los alimentos consumidos por la noche tienden a ser mayores y, a menudo, son puros alimentos muy procesados.
En el mejor de los casos, el estómago tarda varias horas en vaciarse después del consumo de alimentos. A medida que envejece o si experimenta reflujo ácido, el proceso toma aún más tiempo. Al acostarse para dormir, es mucho más fácil que el ácido ingrese al esófago, donde se crea el reflujo ácido.

Es posible padecer de reflujo ácido incluso si no se experimenta acidez estomacal, pero incluye síntomas como ronquera, carraspeo crónico e incluso asma. Consumir alimentos a altas horas de la noche también desajusta al reloj interno del cuerpo.
En mi artículo anterior titulado como, ” Lo que realmente necesita saber sobre sus mitocondrias ,” el Dr. Lee Know, un médico y autor naturópata, aborda el problema de la programación alimenticia y explica lo qué sucede al consumir alimentos a altas horas de la noche, el cual es un momento en el que el cuerpo no necesita más energía.
En resumen, puede ser una de las peores actividades que se pueden hacer, ya que afecta negativamente a las mitocondrias. Las mitocondrias son una causa fundamental de muchas enfermedades degenerativas, las cuales se consideran como pequeñas centrales eléctricas ubicadas en la mayoría de las células del cuerpo.
Si reciben cantidades indebidas del combustible que necesitan, pueden comenzar a deteriorarse y averiarse. Esta disfunción prepara las bases para las averías posteriores de numerosos sistemas corporales.

Controle su salud con la ayuda del ayuno
Millones de personas sufren de diabetes tipo 2, pero no es un riesgo inevitable. El ayuno es la intervención metabólica más efectiva que conozco.

Es como recibir un trasplante de células madre de forma gratuita, y regula de manera masiva la autofagia y la mitofagia.
También estimula la biosíntesis mitocondrial durante la fase de realimentación, lo que permite la regeneración natural del cuerpo.
Por estas razones, el ayuno no solo es beneficioso para la diabetes tipo 2 y la obesidad, sino también para la salud en general y la longevidad, probablemente. Incluso existe evidencia que sugiere que el ayuno puede ayudar a prevenir o incluso revertir la demencia, ya que ayuda a eliminar los desechos tóxicos del cuerpo.

Otras afecciones que pueden beneficiarse del ayuno incluyen: ovarios poliquísticos, riñones poliquísticos y células cancerosas de rápido crecimiento. La razón de esto es que, al aumentar la autofagia, el cuerpo comienza a descomponer las proteínas viejas, incluyendo las células de rápido crecimiento.
Asimismo, durante la fase de realimentación, la hormona de crecimiento aumenta, lo que fomenta la reconstrucción de nuevas proteínas y células.

En otras palabras, reactiva y acelera el ciclo de renovación natural del cuerpo.
Al implementar progresivamente los ayunos más prolongados, minimizará de manera natural la mayoría de los efectos secundarios asociados con esta práctica, al igual que la transición a una alimentación alta en grasa y baja en carbohidratos, para ayudar a que su cuerpo utilice la grasa como su combustible principal.
La conocida “gripe keto” a menudo se relaciona con la deficiencia de sodio, por lo que se recomienda el consumo de sal sin procesar y de buena calidad de manera diaria.

Por lo general, se recomienda verter un poco de sal en la mano para lamerla durante todo el día de ayuno, ya que obviamente no puede añadirse a los alimentos. Esto también ayudará a reducir la probabilidad de padecer calambres musculares intratables durante la noche.
Una alternativa para no consumir sal directamente, o añadirla al agua, es agregarla a un poco de caldo de hueso. Otro mineral muy importante es el magnesio. Es particularmente importante si padece de diabetes, ya que la deficiencia de magnesio es muy común entre las personas que padecen diabetes tipo 2. Este es otro posible culpable de los calambres musculares.

También es importante comprender que, al ayunar, liberará automáticamente las toxinas de las reservas de grasa. Utilizar un sauna infrarrojo y consumir aglutinantes como la chlorella , la pectina cítrica modificada, el cilantro o incluso el carbón activado puede ayudar a eliminar las toxinas liberadas del cuerpo y prevenir su reabsorción.
Como se mencionó anteriormente, mi protocolo ‘KetoFast’ aborda esta y otras preocupaciones importantes sobre el ayuno. Finalmente, aunque esta práctica es muy beneficiosa para la mayoría de las personas, no es para todos. No es recomendable llevar a cabo ningún tipo de ayuno prolongado si se encuentra bajo de peso, embarazada, lactando o con trastornos alimentarios. 0.

Mum’s incredible weight loss shedding half her body weight in just 10 months WITHOUT ever exercising

imageGLUM TO GLAM Mum’s incredible weight loss shedding half her body weight in just 10 months WITHOUT ever exercising By Gemma Mullin, Digital Health Reporter 10 Jun 2019, 9:55 Updated: 10 Jun 2019, 10:58 A MUM shed half her body weight in just 10 months – without doing any exercise.
Teresa Venetoulis went from 16st to a svelte 8st 5lbs after switching to a keto diet . 14 Teresa Venetoulis went from 16st to a svelte 8st 5lbs in just 10 months after switching to a keto diet Credit: @teresarosevenet/instagram 14 Teresa took the picture on the left when she dropped to 13st before getting to her lowest weight on the right at 8st 5lb Credit: @teresarosevenet/instagram
The 33-year-old ditched her carb heavy diet of pizza, pasta and bread for a high protein, high fat diet to lose an incredible seven stone in ten months without hitting the gym.
The stay-at-home mum’s weight started to spiral out of control after she gave birth to her son nine years ago.
At her heaviest she wore size 22 clothes and struggled to shed the pounds due to problems with her hormones, caused by polycystic ovary syndrome (PCOS).
Speaking about her incredible weight loss last year, Teresa, from Sydney, Australia, said: “I’d never been overweight before and have always been naturally slim. 14 At her heaviest Teresa was 16 stone and wore size 22 clothes Credit: Caters News Agency 14 Teresa would eat a lot of pizza, pasta and bread before she started her diet Credit: Caters News Agency
“But after giving birth to my son, my hormones went into overdrive, which made me pile on the weight really quickly.

“This then worsened my PCOS which made it harder to lose weight.

Within a year, I’d piled on 7st I felt like crap.
“I tried all the diets out there, went to the gym and ran every day, but it was no use – nothing worked.

I kept putting on weight.
“After I was pregnant with my daughter I reached 16st, and nothing I did helped budge the weight. 14 Now Teresa is a slender size 8 after shedding 7st Credit: Caters News Agency 14 Teresa lost her weight following the ketogenic diet Credit: Caters News Agency 14 Teresa ditched her high carb diet for a high fat, high protein diet Credit: Caters News Agency
“I would lose 4lb, but then gain 11lb. It was so frustrating.”
After years of battling to lose weight, Teresa’s doctor suggested she try the ketogenic diet to help manage her weight after the birth of her son, Liam, in 2009.
Then, in 2010, Teresa and her mortgage broker husband John Venetoulis, 38, faced a devastating miscarriage and her weight spiralled even more.

Following her daughter Faith’s birth in August 2015, Teresa tipped the scales at 16st and knew something needed to be done. 14 Teresa claims the only exercise she does is housework and walking her kids to school Credit: Caters News Agency 14 Teresa, with John, after she shed half her body weight in ten months Credit: Caters News Agency 14 Comparing the difference in her face after 18 months on the keto diet, Teresa says her three-year-old daughter didn’t recognise her Credit: @teresarosevenet/instagram
She went “full keto” in June 2017, cutting out all carbs in favour of high protein, high fat foods such as oily fish, lean meat, nuts, avocados and eggs.

She was “astounded” when she lost 2st 3lb in the first two months after seven years of trying every diet she could think of to lose weight.
“I’d never heard of the ketogenic diet before, so spent a month researching before I decided to give it a go,” she said.

“In the first two months, I lost 2st. I was astounded. Nothing had ever worked before. 14 Theresa was amazed with how the ketogenic diet worked for her Credit: Caters News Agency 14 Teresa, pictured with her husband John, began having problems with her weight after the birth of her two children Credit: Caters News Agency
“I just kept going with it, and the weight just melted off.

“It’s always drilled into us to go low fat or fat free, but our body needs good, healthy fats.
“It’s the best diet I’ve ever tried. Now it’s a lifestyle choice.”
Former gym goer Teresa claims the only exercise she does is housework and walking her children to school.

TERESA’S DIET BEFORE AND AFTER HER WEIGHT LOSS
BEFORE Breakfast: two cheese toasted sandwiches Snack: fruit and a biscuit Lunch: pasta or pizza Dinner: Spaghetti Bolognaise, lasagne or a roast dinner
AFTER Breakfast at 11am: eggs with avocado, spinach, mushrooms and bacon Late lunch/dinner at 2pm: grilled chicken or baked fish with lots of vegetables or salad Occassional treat: low-carb Keto cake
She also intermittently fasts, meaning she eats all her calories for the day in just two large meals at 11am and 2pm.
“I’ll have breakfast at around 11am, and then I’ll eat again at 2pm,” she explained.

“Then I’ll fast until the next morning. It was hard at first, but your body just gets used to it.
“I still feed my kids their three meals and snacks a day as usual.
“The meals are large, and I’m getting all the calories I need without constantly snacking.
“I feel fantastic now that I’ve lost all the weight. 14 Teresa has since decided to gain a stone because she felt she was ‘too skinny’ Credit: @teresarosevenet/instagram 14 She managed to lose the weight without doing any exercise Credit: @teresarosevenet/instagram
“It wasn’t just about slimming down, but it was about being healthy and the best mum I could be.

“Now I can run around after my kids easily. I’m less moody, and I have so much more energy.
“I have so much confidence and I’ve never felt better.”
Teresa continues to post images of her weight loss on Instagram to inspire others.

In a recent post, she explained that she decided to purposely gain a stone after feeling a little “too skinny”. MORE ON WEIGHT LOSS Does apple cider vinegar REALLY boost weight loss? We asked the experts.

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She said: “At one stage I tweaked my macros slightly as I thought I was a little ‘skinny’.
“I lost my shape and looked very straight so I gained some weight slowly,on purpose.”I’ve now gained 6-7kilos and feel so much better.” Australian teen shed an incredible ten stone in 12 months thanks to Instagram posts from strangers
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Weight loss diet: This drink can help you lose weight fast – when should you have it?

imageDiets Weight loss diet: This drink can help you lose weight fast – when should you have it? LOSING weight can be achieved in a number of ways and there are certain things to do to speed up the process. Consuming apple cider vinegar can help slimmers lose weight quickly, how much should you have? PUBLISHED: 07:18, Tue, Jun 11, 2019 | UPDATED: 10:38, Tue, Jun 11, 2019 0
When trying to lose weight, slimmers can turn to a number of different plans to kick-start their transformation. As well as a healthy diet and regular exercise, there are a few things which claim to speed up the slimming process. Related articles Man reveals how he lost 4.7 stone at age 58 – what diet did he follow? Apple cider vinegar can help cut weight fast
READ MORE: Women for impressive abs with diet How does it work?
Apple cider vinegar is a cupboard staple which can be easily bought and experts claim helps people lose weight.
In a similar study published in the US National Library of Medicine, scientists found the drink also helped slimmers burn more fat by speeding up their metabolism.

It was also shown to suppress the appetite, meaning slimmers who have this may be less likely to opt for unhealthy snacks.

Weight loss diet: Drinking apple cider vinegar has been shown to help dieters flatten their abs fast (Image: GETTY) When should you have it?
Slimmers can gulp the drink at any time of day, but having it at least twice will see greater results.

A study of 175 obese people asked them to take either one or two teaspoons of the drink each day for a three month period.
By doing this, the dieters all noticed themselves slim down, and those who had one tablespoon a day shifted an average of 2.6 pounds.
Slimmers who had two tablespoons a day saw an increased average weight loss of 3.

7 pounds, meaning drinking it at least twice a day could speed up results. Related articles Weight loss: Never eat this classic breakfast food Weight loss diet: Slimmers can gulp the drink twice a day to see the best results (Image: GETTY) Weight loss diet: It was shown to suppress the appetite, so slimmers could be less likely to snack (Image: GETTY) How should you have it?
Although some may prefer to have a tablespoon of apple cider vinegar neat, others could want to mask the bitter taste.
Diluting the drink in water can make it easier to stomach and mixing it with a spoonful of honey and lemon can also make a tastier drink.
It can also be mixed into salad dressings for those who prefer a savoury option.

Some people may opt for a structured diet plan to lose weight, and one man lost 4.7st by following a plant-based diet and exercising more.
Another woman used the low-carb keto diet to slim down by 8st. Related articles.

When battling high blood cholesterol, white meat is no better than red meat, study…

imageWhen battling high blood cholesterol, white meat is no better than red meat, study says Social Sharing Health When battling high blood cholesterol, white meat is no better than red meat, study says When it comes to reducing your blood cholesterol with healthy eating, white meat isn’t any better than red meat, according to a new study that contradicts previous medical thinking. Social Sharing Research followed 113 people on controlled diets to garner results contradicting conventional wisdom CBC News 4:00 AM ET Chicken is pictured at a market on Granville Island in Vancouver in 2015. A new study says that white meat is no better than red meat for people trying to reduce their blood cholesterol through diet, although some nutritionists are skeptical about the research. (Jonathan Hayward/The Canadian Press)
When it comes to reducing your blood cholesterol with healthy eating, white meat isn’t any better than red meat, according to a new study that contradicts previous medical thinking.
High levels of blood cholesterol are a leading cause of heart disease, and a condition faced by about 40 per cent of Canadian adults, according to Statistics Canada .
Diet and lifestyle changes are crucial to controlling high blood cholesterol, and some health experts said the study by doctors at the University of California, San Francisco, underscores the need for Canadians to eat less meat.

“We used to think that white meat was better than red meat for controlling blood cholesterol. What we found was there really was no difference,” said Dr. Ronald Krauss, the study’s senior author and a scientist at Children’s Hospital Oakland Research Institute in California.
The key takeaway, Krauss said, is that consumers who want to lower their blood cholesterol should substitute plant-based proteins for both red and white meat.

“I wouldn’t go overboard and say: ‘You should never have red meat or you should never have white meat,'” Krauss said in an interview. “We are saying you shouldn’t emphasize those proteins too heavily — keep them at a moderate level.”
The study, published on June 4 in the American Journal of Clinical Nutrition, followed 113 people on six different diets prescribed by researchers to track the impact of various types of proteins on blood cholesterol levels.
Typically, research on eating habits involves questionnaires or surveys rather than determining exactly what people in the study group eat, Krauss said.

This study controlled participants’ diets and tested their blood cholesterol under various eating regimes determined by researchers.

The study is the largest of its kind to focus on dietary proteins, Krauss said.
It took a number of years to carry out, he said — and the results were unexpected. Don’t make big conclusions: nutritionist
Carol Dombrow, a nutrition consultant for the Heart and Stroke Foundation of Canada, said the study looks “well done” but its sample size was small.
She said it’s “premature” to make any big conclusions on red versus white meat when it comes to controlling blood cholesterol.
“This is an interesting study but we need way more information to make a conclusion about it,” Dombrow said in an interview. “The study does agree with pushing plant-based foods,” she said, a move backed by the Heart and Stroke Foundation.

Various cuts of beef and pork are displayed for sale in the meat department at a discount market in Arlington, Va., in 2013. Red meat contains saturated fat which has been linked to blood cholesterol. However, it also contains important vitamins such as B12. (J. Scott Applewhite/Associated Press)
Saturated and trans fats in food raise levels of low-density lipoproteins — known as LDL or “bad cholesterol” — in the bloodstream, increasing the risks of clogged arteries and heart disease, Dombrow said.
The assumption has been that red meat is higher saturated fat content than white meat, she said.

‘Dangerous science’
A group representing Canadian chicken farmers lambasted the study, calling it methodologically flawed with a small sample size and confusing for average consumers.
“To me, this study cries bizarre,” Gina Sunderland, a dietitian who works for Manitoba Chicken Producers, said in an interview.

“People should not be restricting their intake of lean white meat protein, like chicken breasts … To make such sweeping recommendations from a small sample size … is dangerous science in my opinion.”.